<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit Flour]]></title><description><![CDATA[High Protein & Low Carb Baking Flour.]]></description><link>https://www.fitflour.shop/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 09:47:48 GMT</lastBuildDate><atom:link href="https://www.powerflour.shop/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[CBR Sub Bites (High Protein &#38; Low Carb)]]></title><description><![CDATA[CHICKEN BACON RANCH SUB BITES Ingredients: 1/2 lbs of lean ground chicken 3 tbsp (21g) of bacon bits 1 tbsp ranch seasoning 1/2 cup (120g) Greek yogurt 1/2 cup FIT FLOUR original (can use the Gluten Free option too) Steps: Mix together the ground chicken, bacon, and ranch seasoning. Cook on stove top until browned Add to a large bowl Add Greek yogurt and FIT FLOUR Mix. Roll into 1 inch balls Bake at 350 for 13 mins.]]></description><link>https://www.powerflour.shop/post/cbr-sub-bites-high-protein-low-carb</link><guid isPermaLink="false">6a40180150f05851ad3feab3</guid><pubDate>Sat, 27 Jun 2026 18:40:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_f5ad73778e5d4ce98270f788782a21bd~mv2.png/v1/fit/w_1000,h_958,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Honey Vanilla Soft Baked Protein Cookies]]></title><description><![CDATA[Honey Vanilla Cookies   1/2 cup salted butter softened  1/2 cup allulose blend  1/2 cup honey  1 teaspoons pure vanilla extract  1 large egg  1.5 cup Fit Flour  1/2 teaspoon baking soda  1/4 teaspoon baking powder  1/2 teaspoon sea salt  1) mix honey, allulose, and butter. 2)  add egg and vanilla 3) whisk together all dry ingredients 4) mix wet and dry 5) refrigerate 2+ hours 6) form 1 inch balls 7) Bake at 325 for 10 min 8) let the rest for 15-20 mins before eating so they can set!]]></description><link>https://www.powerflour.shop/post/honey-vanilla-soft-baked-protein-cookies</link><guid isPermaLink="false">69a21fbffb8a3199f343fed9</guid><pubDate>Fri, 27 Feb 2026 22:53:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_81fcfbd2cb0c47fcad38a346e533d90f~mv2.png/v1/fit/w_913,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Gluten-Free Cheez-Itz Copycat (High Protein &#38; Low Carb)]]></title><description><![CDATA[Ingredients: 3/4 cup (90g) Gluten-Free Fit Flour 4 tbsp butter 8 oz Cheese block (I used a low fat white cheddar) 1/4 cup water Salt Instructions: In  a food processor or blender add the water, cheese (shredded or cubed), and butter. Blend till smooth. Add the FIT FLOUR Blend. Roll out the dough ball between 2 sheets of parchment paper until less than 1/4 thick. Cut into 1 inch squares Generously salt Bake at 375 for 15-17 mins.]]></description><link>https://www.powerflour.shop/post/gluten-free-cheez-itz-copycat-high-protein-low-carb</link><guid isPermaLink="false">6920bd0ce76070b60dc9ca70</guid><pubDate>Fri, 21 Nov 2025 19:34:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_d20788f70424460a8525c5be4d403f92~mv2.png/v1/fit/w_948,h_903,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Gluten-free &#38; High Protein Homestyle Biscuits]]></title><description><![CDATA[Ingredients: 2 cup (24”g) Gluten Free FIT FLOUR  (bakes like regular GF flour except has 6x the protein and 1/2 the carbs) 1.5 tsp salt...]]></description><link>https://www.powerflour.shop/post/gluten-free-high-protein-homestyle-biscuits</link><guid isPermaLink="false">6892370bf62fb1ee15e3196d</guid><pubDate>Tue, 05 Aug 2025 17:11:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_aeca8a5255d640d0b5de0bb717c475bb~mv2.png/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Cheeseburger Biscuit (High Protein &#38; Low Carb)]]></title><description><![CDATA[Full Macros: 555 calories 88g of Protein 25g of Carbs 11g of Fat INSTRUCTIONS: Add the following to a blender: 1/2 cup (114g) fat free...]]></description><link>https://www.powerflour.shop/post/cheeseburger-biscuit-high-protein-low-carb</link><guid isPermaLink="false">68091ca5c8c12a702f5e112c</guid><pubDate>Wed, 23 Apr 2025 17:03:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_c3f267de69df4907914930aa2c785531~mv2.png/v1/fit/w_1000,h_955,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Pizza Biscuits (High Protein &#38; Low Carb)]]></title><description><![CDATA[Add the following to a blender: 1.25 cup (280g) fat free cottage cheese 2 eggs Blend. Pour into a large bowl. Then add 1 cup (132g) Fit...]]></description><link>https://www.powerflour.shop/post/pizza-biscuits-high-protein-low-carb</link><guid isPermaLink="false">67fc0f6ac485b594f492b8dd</guid><pubDate>Sun, 13 Apr 2025 19:25:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_93d1aa520a8d49b3884bf7e6f15459b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Baked Beignets (High Protein &#38; Low Carb)]]></title><description><![CDATA[Full batch: 1160 calories 115g of Protein 54g of Carbs 54g of Fat Per Piece: 47 calories 4.7g of Protein 2.25g of Carbs 2.25g of Fat 1...]]></description><link>https://www.powerflour.shop/post/baked-beignets-high-protein-low-carb</link><guid isPermaLink="false">67e05307a412eb0302ea8611</guid><pubDate>Sun, 23 Mar 2025 18:31:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_b4cfb61eb14c498a98441c97c44ded8d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Gluten-Free Pizza (High Protein Pizza)]]></title><description><![CDATA[Pizza Dough Macros: 780 calories 72g of protein 78g of carbs 20g of Fat Ingredients: 1.5 cups (180g) Gluten-Free Fit Flour (divided) 1...]]></description><link>https://www.powerflour.shop/post/gluten-free-pizza-high-protein-pizza</link><guid isPermaLink="false">67c89198704201787dbc3d56</guid><pubDate>Wed, 05 Mar 2025 18:08:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_600e7f5046b44d17816075fb72afc33f~mv2.png/v1/fit/w_1000,h_942,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Krispy Kreme Donut Copycat (High Protein / Low Carb)]]></title><description><![CDATA[Calories for all 5 donuts: 600 calories 80g protein 32g carbs 15g fat Ingredients: 1/4 cup warm water 1 tsp instant yeast 1/4 cup whole...]]></description><link>https://www.powerflour.shop/post/krispy-kreme-donut-copycat-high-protein-low-carb</link><guid isPermaLink="false">67b8d7b52a47fe1fe6f49b12</guid><pubDate>Fri, 21 Feb 2025 19:46:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_23715a90653a4396be0690a0b87abbaf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Cinnamon Apple Protein Muffins]]></title><description><![CDATA[Ingredients: 1 cup (240g) - Splenda sweetened apple pie filling 1/2 cup butter (1 stick) 1 tsp cinnamon 1 tsp baking soda 1 tsp vanilla...]]></description><link>https://www.powerflour.shop/post/cinnamon-apple-protein-muffins</link><guid isPermaLink="false">67916e8554b3058dc7eea222</guid><pubDate>Wed, 22 Jan 2025 22:22:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_06aa2e0701214a4eb48103eb9ed90717~mv2.png/v1/fit/w_1000,h_984,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Fried Pickles w/low cal Ranch (High Protein)]]></title><description><![CDATA[Ingredients: 3/4 cup (84g) low fat cheese (I went with Cabot white cheddar) 1 cup diced pickles (120g) 1/4 cup (60g) pickle juice 1/2 cup...]]></description><link>https://www.powerflour.shop/post/fried-pickles-w-low-cal-ranch-high-protein</link><guid isPermaLink="false">678ea720e2fb72c6ac311af3</guid><pubDate>Mon, 20 Jan 2025 19:48:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_6365d9b67ad64f60bc959c6c1ad8b028~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Pie Chips w/ Carmel Apple Dip (High Protein)]]></title><description><![CDATA[Ingredients: 3/4 cup (99g) Fit Flour (6x the protein &#38; 1/3 the carbs of all purpose baking flour) 4 tbsp butter (melted) 2 tbsp water 1/4...]]></description><link>https://www.powerflour.shop/post/pie-chips-w-carmel-apple-dip-high-protein</link><guid isPermaLink="false">678981e6cc21ded56f3c8e53</guid><pubDate>Thu, 16 Jan 2025 22:07:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_3e5f03da3c9945fdabfd01394c221365~mv2.png/v1/fit/w_1000,h_958,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Cinnamon Sugar Mini Donuts (High Protein/Gluten Free)]]></title><description><![CDATA[Ingredients: 3/4 cup (90g) Gluten Free Fit Flour 1/4 cup (48g) Allulose, or other low cal sweetener 1/2 tsp baking powder 1/4 tsp nutmeg...]]></description><link>https://www.powerflour.shop/post/cinnamon-sugar-mini-donuts-high-protein-gluten-free</link><guid isPermaLink="false">677a989955975be63b1f5a50</guid><pubDate>Sun, 05 Jan 2025 18:46:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_b8d7b24be4de4ffc8e5609d925c42ab0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[High Protein Gingerbread Cookies]]></title><description><![CDATA[Ingredients: 1 &#38; 1/2 cups (198g) Fit Flour (6x the protein and 1/3 the carbs of basic flour) 2 tsp cinnamon 2 tsp ginger 1/4 tsp cloves...]]></description><link>https://www.powerflour.shop/post/high-protein-gingerbread-cookies</link><guid isPermaLink="false">6761dc469eafb1eabe8d00b4</guid><pubDate>Tue, 17 Dec 2024 20:18:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_036e726241aa430ba1a20bf39d5d97eb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Potato Bread Pizza (High Protein &#38; Low Carb)]]></title><description><![CDATA[Ingredients: 1 cup (250g) canned diced potatoes (drained) 1 egg 1/2 tsp Salt 1 &#38; 1/4 cup (165g) FIT FLOUR   (6x the protein and 1/3 the...]]></description><link>https://www.powerflour.shop/post/potato-bread-pizza-high-protein-low-carb</link><guid isPermaLink="false">6754bec90e1a4738c9b863fd</guid><pubDate>Sat, 07 Dec 2024 21:37:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_50fc8646d30542d6a2230b78512d84d2~mv2.png/v1/fit/w_1000,h_971,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[“Gnoch-n-Cheese” (Gnochhi Mac-n-Cheese) / High Protein &#38; Low Carb]]></title><description><![CDATA[Gnocchi Ingredients: 1 cup (250g) canned diced potatoes (drained) 1 egg 1/2 tsp Salt 1 &#38; 1/4 cup (165g) FIT FLOUR  (6x the protein and...]]></description><link>https://www.powerflour.shop/post/gnoch-n-cheese-gnochhi-mac-n-cheese---high-protein-low-carb</link><guid isPermaLink="false">673cef7660ac661a6a4de094</guid><pubDate>Tue, 19 Nov 2024 20:18:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_0fd205a73b414c748b90255122ea9675~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Pop-Tart Bars (High Protein /Low Carb)]]></title><description><![CDATA[Serving (1/5 of Recipe): 315 calories 21g of Protein Ingredients Dough: 1 &#38; 1/4 cup (165g) Fit Flour  (6x the protein and 1/3 of the...]]></description><link>https://www.powerflour.shop/post/pop-tart-bars-high-protein-low-carb</link><guid isPermaLink="false">672bc66f7920251cc8162c5f</guid><pubDate>Wed, 06 Nov 2024 19:52:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_f69fa8d2d0ad44fab63563822d16fc1f~mv2.png/v1/fit/w_1000,h_946,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Quiche (High Protein / Low Carb)]]></title><description><![CDATA[1/6 Slice: 325 Calories 23g Protein 6g Carbs 15g Fat Pie Crust Ingredients: 1 cup (132g) Fit Flour  (1:1 substitution for all purpose...]]></description><link>https://www.powerflour.shop/post/quiche-high-protein---low-carb</link><guid isPermaLink="false">67195bf36fe8a39213468620</guid><pubDate>Wed, 23 Oct 2024 20:33:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_febaf81b4cdc4ceda2568b457d88c55a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Simple High-Protein Gnocchi]]></title><description><![CDATA[Ingredients for the Pasta: 2.25 cups (504g) boiled potato 1 egg 1 tsp salt 2 cups (264g) FIT FLOUR (1:1 substitution for  all purpose...]]></description><link>https://www.powerflour.shop/post/simple-high-protein-gnocchi</link><guid isPermaLink="false">6706c26d98e75801f8532f59</guid><pubDate>Wed, 09 Oct 2024 18:00:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_d222aca26d6f400982c483feea50b334~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item><item><title><![CDATA[Sweet Potato Gnocchi w/ Maple Herb Butter Sauce]]></title><description><![CDATA[Macros (makes 2 large servings): 510 Calories 56g Protein 48g Carbs 10g of Fat Ingredients for the Pasta: 1.5 cups (336g) sweet potato 1...]]></description><link>https://www.powerflour.shop/post/sweet-potato-gnocchi-w--maple-herb-butter-sauce</link><guid isPermaLink="false">670195f5b2a95a5916a33eb6</guid><pubDate>Sat, 05 Oct 2024 20:07:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa5160_d27e86f4e45641818989a5c61e701688~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Power Flour</dc:creator></item></channel></rss>